Mace ta matse waje

Tare da yawaitar amfani da Intanet da wayoyin hannu.

Bushewar idanu sakamakon tashoshin bidiyo,

Yana ƙaruwa tsakanin ƙungiyoyin matasa da masu matsakaicin shekaru.

Masana sun tunatar da cewa,

Kada ku raina wannan cuta,

Tsananin bushewar ido na iya haifar da makanta.

Ms. Zhang, mai shekaru 27, daga Hubei, ma'aikaciyar farin kwala ce a wani kamfani. Takan fuskanci kwamfutar ta sa'o'i takwas a rana kuma tana son amfani da wayar salula bayan aiki. Tun farkon wannan shekarar, ta gano cewa idanunta suna da matsala.

Ms. Zhang mai haƙuri: A kowace rana ina aiki a gaban kwamfuta da kuma ɗakin da aka sanyaya iska. Kullum ina jin zafi a idanuna, ja da bushe gashi, kuma ina jin tsoron haske, ina son yin kuka, kuma ina jin rashin jin daɗi.

Har zuwa kwanan nan, Miss Zhang, wacce idanuwanta ba su da daɗi sosai, sai da ta je asibiti don neman magani.

Likita: Bayan bincike, an matse wani abu kamar man goge baki daga cikin glandan fatar ido na majiyyaci. Hakan ne ya toshe farantin fatar idonta. Mara lafiya ce mai matsakaicin bushewar ido.

Masana sun ce ana samun karuwar masu fama da bushewar ido kamar Miss Zhang.

Likita: Mutanen da suka dade da yin latti kuma suna yawan amfani da idanuwansu na tsawon lokaci, tsofaffi musamman mata da masu fama da ciwon suga da hawan jini da sauran cututtuka suna saurin bushewar idanu.

Domin bushewar ido cuta ce ta dawwama, a hankali yana taruwa. Saboda haka, bushewar ido na iya haifar da haushi, bushewa, zafi, kuma yana shafar rayuwa ta al'ada da hutawa; a lokuta masu tsanani, yana iya haifar da gyambon ciki, har ma da huda, sannan kuma a ƙarshe ya zama makanta, don haka dole ne a gano bushewar ido da wuri, a sa baki da wuri, a yi magani da wuri.

Likita: Maganin bushewar ido ba shi da kyau tare da zubar da ido bazuwar. Yana buƙatar bambance nau'i da digiri, sannan a ba da jiyya na keɓaɓɓen ga kowane yanayi daban-daban.

Mutanen da suka daɗe suna hulɗa da kwamfuta,

Yadda za a kare idanunmu yadda ya kamata?

1. Kula da lokacin da kuke amfani da idanunku. Gabaɗaya, duba kwamfutar na awa ɗaya. Zai fi kyau a bar idanunku su huta na minti 5-10. Yawancin lokaci zaka iya ganin wasu tsire-tsire masu kore, wanda kuma yana da kyau ga idanunka.

2. A yawaita cin karas, da wake, tumatur, nama maras dadi, hantar dabba da sauran abinci masu dauke da sinadarin bitamin A da C, sannan a rika shan koren shayi domin hana radiation.

3. Idan kin gaji sai kije taganki ki duba can nesa na wasu mintuna domin idanuwanki zasu samu sauki.

4. Sai a shafa tafukan hannayen biyu har sai sun yi zafi, a rufe idanu da tafukan zafi, sannan a juya kwallan idon sama da kasa, hagu da dama. Baya ga matakan da ke sama, magance matsalar ƙyalli na kwamfuta daga tushen tushen kuma ba da kariya ta kwanciyar hankali ga idanu.